If you aren't already following this pyramid, start simple:

1) First focus on low carb. This alone will do wonders for your body! Sugar has so many negative side effects, including inflammation which leads to many chronic issues.

2) Once you have mastered that, start adding in healthy fats.

3) When you start to get a handle on these two, then start really tracking your macros.

Could you use some help figuring this out? We have designed a 21 Day Challenge to walk you through these three steps, one week at a time.

Registration for the next one closes in less than a week. Check it out and finally take control of your eating and begin to create your best life!

Go to ketosistas.com for more info!